PRAYING FOR HAITI!!!!!!!!!!!!!!!!

A LITTLE GOES A LONG WAY!!!!!!!!!!!!!

By now many of you have heard about the earthquake that has devastated and taken many lives in Haiti. Haiti is in great pain right now and any little bit helps! Please check out http://www.yele.org/ to make donation's. The website has been running a little slow this morning but I can imagine that donations are pouring in at this time. For additional organizations please see: http://www.nbcwashington.com/news/breaking/Haiti_earthquake__How_to_help-81294927.html 

 

DC Fashion Week, Fierce! Fierce! Work It! Work It!!!!!!!!!!!!!!!!!

Its almost that time of the year!!!!!!!!  DC Fashion Week will take place Feburary 15-21, 2010. Models have not been selected for this event. So if you are an aspiring model here is your chance!!!!!!!!!! Model call will take place Sunday January 10, 2010 at the Double Tree Hotel in Cystal City, VA at 1pm.

Below you will find a list of more events for this years Fashion Week. So come out and partake in the festivities it's always a fierce event!!!!!!!!!!

For more information please go to: http://www.dcfashionweek.org/

Willow Street Yoga!!!!!!!!!!!!!!!!!

What a great way to ring in the New Year! January 4-10, 2010, Willow Street Yoga will be offering free yoga sessions at both their Silver Spring and Takoma Park, MD locations.

I have heard it over and over again my New Years Resoultion is to exercise more, get in shape, eat less, yadda yadda yadda!

Willow Street Yoga is making this Easy just show up, bring your yoga mat or use one of theirs and better yet this is all FREEEEEE!!!! YOU CAN'T BEAT FREE!!!!!!!  I know I can't and I will be there. What's the phrase "be there or be square!"  lol!

Please See below this weeks schedule and the address for both locations or check out their website:http://www.willowstreetyoga.com/classes-free-week.php.

Takoma Park Location:

6930 carroll ave #100
takoma park md 20912

 Silver Spring Location:

8561 fenton st, 2nd fl
silver spring md 20910

More Free Classes than Ever Not only will we host our Free Week of classes, we are also offering an ongoing Free Community Class every Saturday at our Takoma Park location. Check out our regular schedule for details.

Your next Free Week of classes is January 4-10

Arrive early, as free classes fill.
Priority is given to new students and current students bringing a friend new to WSYC.
Admittance is not allowed after the class has begun.

Previous experience suggested for these classes marked with an *

Takoma Park Studios

Mon, January 4

12:00-1:15pm	Yoga I/II*	AJ
5:00-6:00pm	Yoga for a Healthy Back & Neck	AJ
6:30-7:30pm	Fusion Flow (Level II+)*	Natalie
7:45-9:00pm	Yoga II*	Natalie
8:00-9:00pm	Pilates I	Jessica
8:00-9:15pm	Yoga I	Moses

Tues, January 5:

8:00-9:00am	Vinyasa I/II*	Leah
10:00-11:15am	Yoga I	Sheree
11:30-12:45pm	Yoga II*	Sheree
4:30-5:30pm	Kids Yoga (4-7yrs)	Edie
4:30-5:30pm	Vinyasa Flow I/II*	Leah
6:00-7:00pm	Yoga Nidra Meditation	Joy
7:15-8:30	Gentle/Therapeutics Yoga	John
8:00-9:00pm	Pilates I	Julia

Wed, January 6:

10:00-11:15am	Yoga II*	Naomi
10:15-11:30am	Yoga I/II*	Christine
12:00-1:00pm	Yoga I	Christine
12:45-1:45pm	Pilates I	Roberta
4:45-5:45pm	Tweens Yoga (8-12yrs)	Leah
6:15-7:30pm	Yoga I	Joe
6:15-7:30pm	Yoga for Runners & Athletes	AJ
8:00-9:00pm	Breath & Meditation	Joe

Thurs, January 7:

10:00-11:15am	Gentle/Yoga I	Carrie
6:15-7:30pm	Pregnancy Yoga	Carrie
6:15-7:30pm	Yoga & Abs	Naomi

Fri, January 8:

8:30-9:45am	Fusion Flow (Level II+)*	Naomi
9:45-10:30am	Yoga for Tots (crawling-24mos)	Rebecca
10:00-11:15am	Yoga I/II*	Naomi
10:45-11:30am	Yoga for Tykes (21mos-4yrs)	Rebecca
12-12:45pm	Yoga for Babies (3wks-crawling)	Rebecca
12:00-1:00pm	Yoga Nidra Meditation	Robin
5:15-6:15pm	Pilates I	Jessica
5:30-6:45pm	Gentle Yoga	Cinema

Sat, January 9:

8:30-9:45am	Yoga II*	Elizabeth
10:15-11:30am	Yoga Basics for Beginners (Short Course Preview)	Joe
10:30-11:30am	Pilates I	Roberta
12:00-1:15pm	Gentle/Therapeutics Yoga	Elizabeth

Sun, January 10:

11:15am-12:00pm	Yoga for Tots(crawling-24mos)	Rebecca
11:15am-12:30pm	Yoga I	Susana
12:15-1:00pm	Yoga for Tykes(21mos-4yrs)	Rebecca
1:30-2:30pm	Kids' Yoga (4-7yrs)	Rebecca
3-4:15pm	Hooping From The Heart	Regina
4:30-5:45pm	YogaRhythmics	Laura
4:30-5:45pm	AcroYoga (Short Course Preview)	Vanessa
4:45-5:45pm	Teen Yoga (13-16 yrs)	Regina

Silver Spring Studios

Mon, January 4:

5:30-6:45pm	Yoga I	Joe
8:00-9:00pm	Yoga Nidra Meditation	Robin

Tues, January 5:

10:00-11:15am	Yoga I	Kelly
4:45-5:45pm	Teen Yoga (13-16yrs)	Naomi
6:15-7:30pm	Gentle/Yoga I	AJ
6:15-7:30pm	Yoga I/II*	Sheree
8:00-9:15pm	Yoga II*	AJ
8:00-9:15pm	Yoga Basics for Beginners (Short Course Preview)	Susana

Wed, January 6:

6:30-7:30am	Sunrise Yoga	Pat
8:15-9:15am	Pilates I	Jessica
12:00-1:00pm	Lunchbreak Yoga	Rick
12:00-1:15pm	Gentle/Yoga I	Kathy
4:15-5:30pm	Yoga I/II*	AJ
6:15-7:15pm	Pilates I	Julia
7:30-8:45pm	Pregnancy Yoga II*	Carrie
8:00-9:15pm	Yoga I	Olga

Thurs, January 7:

7:30-8:30am	Vinyasa Flow I/II*	Natalie
10:00-11:15am	Yoga I	Cinema
10:00-11:15am	Yoga I/II*	Sheree
12:00-1:00pm	Yoga Nidra Meditation	Mary
4:30-5:30pm	Kids Yoga (4-7yrs)	Edie
6:15-7:30pm	Yoga I	Cheryl

Fri, January 8:

8:00-9:15am	Yoga for Runners & Athletes	AJ
5:00-6:00pm	Yoga in ASL	Kath
6:30-7:45pm	Get Hip to Meditation (Short Course Preview)	Maria

Sat, January 9:

8:45-10am	Yoga I/II*	Lucy
10:30-11:45am	Yoga I	Lucy
12:15-1:30pm	Pregnancy Yoga	Natalie

Sun, January 10:

8:30-9:45am	Yoga II*	Kelly
12:00-1:15pm	Yoga I	John

Publish Post

Happy New Year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAPPY NEW YEARS!!!!!!!!!!!!!!!!!!!!

I know that it has been a while since I last blogged and I do apologize to all! I am starting the New Year off with a promise to myself that I will keep my blog up and running.  So here you go please see below a new event coming up January 15, 2010. Checkout the website for more info: http://ccadc.eventbrite.com/

ENJOY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Culture & Cocktails: An Evening with ADC

Culture & Cocktails is our priemier event showcasing the various cultures of Africa and its Diaspora through music, dance storytelling and fashion. The purpose of the program is to educate our members about the African Diaspora's rich cultures and to foster a greater understanding and appreciation of our diverse roots by featuring artists from different regions in the Diaspora. Join us for an evening of cultural exchange and entertainment. Register early—our past events have been standing room only!

Rendezvous Lounge
2226 18th Street, NW, Washington, DC 20009
202-462-1238
6:30-9:30PM

SHAKAMA
Born in the Ivory Coast, Shakama is a songwriter with a message. Her lyrics focus on improving life for the less fortunate. She reaches out to people of all cultures with music that is bold, ethnic, organic, and funky. Her songs call for personal growth and spiritual progress through physical, spiritual and mental development. Though her music continues to evolve, it is still rooted in the desire for social justice.
www.shakamalyrics.net

ERNESTO LARA
Born in the Dominican Republic, and raised in New York, Kenya, and the Middle East, Ernesto Lara's wide range of life experiences is in his artistry—he travels through rhythm and speech. Lara promotes social awareness and responsibility in his lyrics. He celebrates the journey that Hiphop music has made as "a craft that blends our spirit, our lyrics." His debut album, "Reflection" stands as an honest contribution to HipHop culture.
geometrikmc@gmail.com 

KING BABA JAMES
King Baba James is a renowned Nigerian dancer, acrobat, teacher, singer, and choreographer. You will be captivated by his stunts and his ability to keep you enthralled as he performs. He teaches dance classes every week and has travelled far and wide performing to live audiences around the world.
kingbab3@yahoo.com 

 

FREE aka YVETTE BENJAMIN
For the past two years, Free has focused on writing and performing with her acoustic guitar. Her goal as an artist is to create, share and bring messages of love and unity to the world through music. She has performed at such venues as the Kennedy Center, Carter Barron, the 25th Annual African Street Festival in New York, and tribute to Dick Gregory. She has shared the stage with such notables as Run DMC, BB King, Stevie Wonder and Isaac Hayes.
www.myspace.com/yvettebenjamin

First Fridays Washington DC at Josephines~!

GLAMOUR  FIRST FRIDAYS OF NOVEMBER - This month we have an OPEN BAR (ultra premiums not included) special edition of the First Fridays Happy Hour at DC's sexiest venue, Josephine at 1008 Vermont Avenue NW.
Join us for a special OPEN BAR (ultra premiums not included) from 5:30 PM - 7:00 PM, our famous complementary soul food buffet, DC's sexiest singles, and the latest in hip-hop, R&B, old school music, and plenty of parking available around t club.
Don't miss this sexy event, act now and buy your tickets in advance by clicking HERE, on the link below, or reserve table/VIP bottle service by emailing us at: Comments@FirstFridaysDC.com.
This is a Small But Sexy Venue - For Table/Bottle Service Email: events@firstfridaysdc.com
Go to http://ff.eventbrite.com/ to purchase advanced early bird discount tickets and guarantee prudent entry to this special event.
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