What a great way to ring in the New Year! January 4-10, 2010, Willow Street Yoga will be offering free yoga sessions at both their Silver Spring and Takoma Park, MD locations.
I have heard it over and over again my New Years Resoultion is to exercise more, get in shape, eat less, yadda yadda yadda!
Willow Street Yoga is making this Easy just show up, bring your yoga mat or use one of theirs and better yet this is all FREEEEEE!!!! YOU CAN'T BEAT FREE!!!!!!! I know I can't and I will be there. What's the phrase "be there or be square!" lol!
Please See below this weeks schedule and the address for both locations or check out their website:http://www.willowstreetyoga.com/classes-free-week.php.
Takoma Park Location:
Silver Spring Location:
Arrive early, as free classes fill.
Priority is given to new students and current students bringing a friend new to WSYC.
Admittance is not allowed after the class has begun.
Previous experience suggested for these classes marked with an *
Priority is given to new students and current students bringing a friend new to WSYC.
Admittance is not allowed after the class has begun.
Previous experience suggested for these classes marked with an *
Takoma Park Studios
Mon, January 4
Tues, January 5:
Wed, January 6:
Thurs, January 7:
Fri, January 8:
Sat, January 9:
Sun, January 10:
| 12:00-1:15pm | Yoga I/II* | AJ |
| 5:00-6:00pm | Yoga for a Healthy Back & Neck | AJ |
| 6:30-7:30pm | Fusion Flow (Level II+)* | Natalie |
| 7:45-9:00pm | Yoga II* | Natalie |
| 8:00-9:00pm | Pilates I | Jessica |
| 8:00-9:15pm | Yoga I | Moses |
Tues, January 5:
| 8:00-9:00am | Vinyasa I/II* | Leah |
| 10:00-11:15am | Yoga I | Sheree |
| 11:30-12:45pm | Yoga II* | Sheree |
| 4:30-5:30pm | Kids Yoga (4-7yrs) | Edie |
| 4:30-5:30pm | Vinyasa Flow I/II* | Leah |
| 6:00-7:00pm | Yoga Nidra Meditation | Joy |
| 7:15-8:30 | Gentle/Therapeutics Yoga | John |
| 8:00-9:00pm | Pilates I | Julia |
Wed, January 6:
| 10:00-11:15am | Yoga II* | Naomi |
| 10:15-11:30am | Yoga I/II* | Christine |
| 12:00-1:00pm | Yoga I | Christine |
| 12:45-1:45pm | Pilates I | Roberta |
| 4:45-5:45pm | Tweens Yoga (8-12yrs) | Leah |
| 6:15-7:30pm | Yoga I | Joe |
| 6:15-7:30pm | Yoga for Runners & Athletes | AJ |
| 8:00-9:00pm | Breath & Meditation | Joe |
Thurs, January 7:
| 10:00-11:15am | Gentle/Yoga I | Carrie |
| 6:15-7:30pm | Pregnancy Yoga | Carrie |
| 6:15-7:30pm | Yoga & Abs | Naomi |
Fri, January 8:
| 8:30-9:45am | Fusion Flow (Level II+)* | Naomi |
| 9:45-10:30am | Yoga for Tots (crawling-24mos) | Rebecca |
| 10:00-11:15am | Yoga I/II* | Naomi |
| 10:45-11:30am | Yoga for Tykes (21mos-4yrs) | Rebecca |
| 12-12:45pm | Yoga for Babies (3wks-crawling) | Rebecca |
| 12:00-1:00pm | Yoga Nidra Meditation | Robin |
| 5:15-6:15pm | Pilates I | Jessica |
| 5:30-6:45pm | Gentle Yoga | Cinema |
Sat, January 9:
| 8:30-9:45am | Yoga II* | Elizabeth |
| 10:15-11:30am | Yoga Basics for Beginners (Short Course Preview) | Joe |
| 10:30-11:30am | Pilates I | Roberta |
| 12:00-1:15pm | Gentle/Therapeutics Yoga | Elizabeth |
Sun, January 10:
| 11:15am-12:00pm | Yoga for Tots(crawling-24mos) | Rebecca |
| 11:15am-12:30pm | Yoga I | Susana |
| 12:15-1:00pm | Yoga for Tykes(21mos-4yrs) | Rebecca |
| 1:30-2:30pm | Kids' Yoga (4-7yrs) | Rebecca |
| 3-4:15pm | Hooping From The Heart | Regina |
| 4:30-5:45pm | YogaRhythmics | Laura |
| 4:30-5:45pm | AcroYoga (Short Course Preview) | Vanessa |
| 4:45-5:45pm | Teen Yoga (13-16 yrs) | Regina |
Silver Spring Studios
Mon, January 4:
Tues, January 5:
Wed, January 6:
Thurs, January 7:
Fri, January 8:
Sat, January 9:
Sun, January 10:
| 5:30-6:45pm | Yoga I | Joe |
| 8:00-9:00pm | Yoga Nidra Meditation | Robin |
Tues, January 5:
| 10:00-11:15am | Yoga I | Kelly |
| 4:45-5:45pm | Teen Yoga (13-16yrs) | Naomi |
| 6:15-7:30pm | Gentle/Yoga I | AJ |
| 6:15-7:30pm | Yoga I/II* | Sheree |
| 8:00-9:15pm | Yoga II* | AJ |
| 8:00-9:15pm | Yoga Basics for Beginners (Short Course Preview) | Susana |
Wed, January 6:
| 6:30-7:30am | Sunrise Yoga | Pat |
| 8:15-9:15am | Pilates I | Jessica |
| 12:00-1:00pm | Lunchbreak Yoga | Rick |
| 12:00-1:15pm | Gentle/Yoga I | Kathy |
| 4:15-5:30pm | Yoga I/II* | AJ |
| 6:15-7:15pm | Pilates I | Julia |
| 7:30-8:45pm | Pregnancy Yoga II* | Carrie |
| 8:00-9:15pm | Yoga I | Olga |
Thurs, January 7:
| 7:30-8:30am | Vinyasa Flow I/II* | Natalie |
| 10:00-11:15am | Yoga I | Cinema |
| 10:00-11:15am | Yoga I/II* | Sheree |
| 12:00-1:00pm | Yoga Nidra Meditation | Mary |
| 4:30-5:30pm | Kids Yoga (4-7yrs) | Edie |
| 6:15-7:30pm | Yoga I | Cheryl |
Fri, January 8:
| 8:00-9:15am | Yoga for Runners & Athletes | AJ |
| 5:00-6:00pm | Yoga in ASL | Kath |
| 6:30-7:45pm | Get Hip to Meditation (Short Course Preview) | Maria |
Sat, January 9:
| 8:45-10am | Yoga I/II* | Lucy |
| 10:30-11:45am | Yoga I | Lucy |
| 12:15-1:30pm | Pregnancy Yoga | Natalie |
Sun, January 10:
| 8:30-9:45am | Yoga II* | Kelly |
| 12:00-1:15pm | Yoga I | John |
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